There’s also some evidence that viewing blue light at night could possibly raise the risk of cancer, diabetes, heart disease, and obesity, though this hasn’t been confirmed. This is because it suppresses melatonin, the hormone that helps our bodies sleep. In addition, research suggests that during the day, blue light can improve:Īt night, however, blue light can cause us harm by disrupting our biological clocks, or circadian rhythms. These light waves help them eliminate bilirubin from their systems. The condition causes high levels of bilirubin in the blood, making the skin and eyes turn yellow.ĭuring treatment, babies are placed under blue halogen or fluorescent lamps while they sleep so that their skin and blood can absorb the light waves. However, there’s some evidence to back up the idea that colored lights can have effects on our bodies, our pain levels, and our moods.įor example, light therapy is used to treat seasonal affective disorder, a type of depression that typically appears during fall and winter.īlue light phototherapy is commonly used in hospitals to treat neonatal jaundice, a condition affecting babies. “Colors have certain biological and psychological effects on people, and I think it’s about time we start taking advantage of it,” he says.Īs of right now, medical science can’t confirm whether color or colored lights will treat your physical ailments or help improve your mental health. And to a certain extent, that’s true,” he says. ![]() “People would say, why not work on drugs? It’ll be easier to get published. ![]() “I’ve been met with a lot of resistance when I proposed light as a therapeutic approach,” says Mohab Ibrahim, PhD, MD, associate professor of anesthesiology at the University of Arizona College of Medicine, Tucson. Many researchers told me they’ve faced resistance when trying to get funding for studies involving color therapies. It’s a very new field of research, at least in the medical world. The truth is, science-backed research on color therapy is still pretty limited. They can choose pink light if they want to detoxify.Īl Muhaiteeb says she uses color therapy to help her clients release anxiety, ease depression, and better connect with themselves through color workshops, color breathing exercises, meditations and one-on-one sessions. Sauna guests can choose blue light if they want to relax or feel calm. Today, color therapy is largely seen as a complementary or alternative medicine therapy.įor example, spas such as Sunlighten offer chromotherapy saunas and claim they provide benefits to their clients. In Greece, Athena wore a golden robe to signify her wisdom and holiness,” says Al Muhaiteeb. Egyptian healers wore breastplates of blue to mark their sacredness. “Color as the manifestation of light held divine status to many. “Our relationship with color has evolved alongside our cultures, religions, and lives,” says color therapy expert Walaa Al Muhaiteeb. Records indicate that color and light therapy were once practiced in ancient Egypt, Greece, China, and India. According to this idea, they cause subtle changes in our moods and biology.Ĭolor therapy has a long history. That’s how I first heard about color therapy.Īlso known as chromotherapy, color therapy is based on the idea that color and colored lights can help treat physical or mental health. It left me wondering how color and light can influence mood and health. That’s when it dawned on me that simply being around warmer colors, be that a sunny day in my backyard or a room painted with bright shades, made me feel just a little bit better. When I plugged it in, the room instantly felt warmer and cheerier. I didn’t think about the experience again until a month later, when I received a new blush and gold lamp I’d ordered. The sunlight and trees made me feel a little better. To try and perk myself up, I went for a walk. The bright fluorescent ceiling light didn’t make anything feel better, either. ![]() All my furniture and decor were shades of blues and grays. In fact, everything about the room felt sad. At the time I found that color soothing, but now the walls felt drab. I had painted it a neutral blue-gray when I moved in. It was about a month into quarantine, and I was sitting in my living room feeling down.
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